Weigh In record (no journal entry) for 29 April 2022
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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4202 kcal
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Fat: 131.56g | Prot: 101.36g | Carbs: 666.16g.
Breakfast: Yoğurt, Çoban Salatası, Mevsim Salata, Beyaz Ekmek, Eti Etibör Çifte Kavrulmuş, Toffifee Çikolata, Sade Yoğurt (Tam Yağlı Süt), Elma, Kuru Erik, Kuru Hurma, Yumurta, Doğal Peynir, Migros Ezine Peyniri, Tereyağı, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Sucuk. more...
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Losing 1.1 kg a Week
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lari5222's Weight History
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