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H-3 lebaran
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 50.41g | Prot: 88.07g | Carbs: 170.60g.
Breakfast: Sambal Goreng, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Pempek Kapal Selam, Garam, Gula Pasir, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Bango Kecap Manis, Sawi Putih, Sawi Dimasak (dari Segar), Telur, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). more...
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1689 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mutmainahsr's Weight History
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