Weigh In record (no journal entry) for 19 July 2014
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131.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 52.45g | Prot: 70.42g | Carbs: 129.72g.
Breakfast: Pane Italiano, Cappuccino con Pochi Grassi, Auchan Olio Extravergine di Oliva . Lunch: Salsiccia di Maiale Fresca, Bionda Spiga Spaghetti, Parmigiano (Grattugiato). Dinner: Cocomero, Bionda Spiga Fette Biscottate, Bresaola, Lattuga a Foglia Verde, Auchan Olio Extravergine di Oliva . Snacks/Other: Conserva di Marmellata, Grana Padano Grana Padano, Cappuccino con Pochi Grassi, Bionda Spiga Fette Biscottate. more...
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3995 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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saverio_c's Weight History
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