Weigh In record (no journal entry) for 29 April 2022
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57.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 76.81g | Prot: 66.57g | Carbs: 179.02g.
Breakfast: Weißes Mehl, Ei, Aldi Bio Fettarmer Kefir Mild Natur, Gutes Land Gratinkäse, British Style Shortbread Fingers. Lunch: Lidl Gurke, Aldi Blattsalat Mix, Saupiquet Thunfisch-Salat Italiana. Dinner: REWE Bio Streichcreme Mango-Papaya-Curry, Hofburger Edamer, Golden Toast Butter Toast. Snacks/Other: Banane, Pagen Gifflar. more...
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Losing 0.5 kg a Week
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