Weigh In record (no journal entry) for 29 April 2022
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 39.32g | Prot: 76.08g | Carbs: 143.90g.
Breakfast: Киви, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Редис, Just Food Гречка с Курицей. Dinner: NL International Smart Go Айриш Крим. Snacks/Other: NL International ED Кофе . more...
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Losing 1.4 kg a Week
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ustinovaoljka's Weight History
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