Weigh In record (no journal entry) for 28 April 2022
|
87.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 71.05g | Prot: 73.56g | Carbs: 258.06g.
Breakfast: Everyday Magere Yoghurt, Danone Actimel 0%, Meergranenbrood, Koffie, Nutella Choco. Lunch: Mandarijn, Druiven, Evian Water, Boni Gouda Jong, Kiwi, Komkommersalade, Appel, Meergranenbrood. Dinner: Colruyt Everyday Bruisend Bronwater, Aardappelen (zonder Schil, met Zout, Gekookt), Zout, Olijfolie, AH Kalkoen Schnitzel, Broccoli, Zwarte Peper, Campina Magere Melk. Snacks/Other: Haribo Bananas Fizz, Haribo Harten, SPA Touch of Lemon, Evian Water, Dolce Gusto Grande, Milka Paaseitje, Paasei. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misj1981's Weight History
|