Weigh In record (no journal entry) for 29 April 2022
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 49.82g | Prot: 48.63g | Carbs: 128.50g.
Pre-Breakfast: Cappuccino. Breakfast: AH Hollandse Aardbeien. Second Breakfast: Cappuccino. Lunch: Brekies Muesli Melkchocolade. Afternoon Tea: Cappuccino. Tea: Cappuccino, Lidl Peer. Dinner: AH Sla Compleet met Tomaat en Komkommer, Jumbo Kiphamburger, Rivercote Mini Hamburgerbroodjes. Supper: Cappuccino. Snacks/Other: Favorina Paaseitjes Puur. more...
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Gaining 2.8 kg a Week
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