Weigh In record (no journal entry) for 29 April 2022
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103.3 kg
Lost so far: 5.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 95.33g | Prot: 102.05g | Carbs: 260.62g.
Breakfast: ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: K-Classic Pfannengemüse Asiatische Art, Reis (Gekocht), Ei. Dinner: Chef Select Antipasti-Creme Kirschpaprika, Butter, Milbona Gouda Jung, Rote Paprika, Aldi Multi-Saaten-Brot. Snacks/Other: K-Classic Tomaten Ketchup Light, Lidl Mandelkerne Naturbelassen, Reis (Gekocht), K-Classic Milch 1,5%, Brandt Großes Knusper-Ei Karamell, Lidl Mandelkerne Naturbelassen. more...
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3084 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Circuit Training - 26 minutes. more...
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Gaining 0.7 kg a Week
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Bjoern83's Weight History
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