Weigh In record (no journal entry) for 19 July 2014
|
107.3 kg
Lost so far: 27.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
3045 kcal
|
Fat: 149.03g | Prot: 79.94g | Carbs: 351.63g.
Breakfast: REWE Blattspinat, Orangensaft, Gekochtes Ei, Gutes Land Gouda , Gekochte, Grüne Erbsen (Konserviert), Rapsöl, Palatina Basmati Reis. Dinner: Eiskugel, Coca-Cola Coca-Cola, Tomatensuppe, Weißbrot, Jardinelle Champions, Gutes Land Gouda, Lukull Sauce Bearnaise. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|