Between honors thesis, jazz fest (eating & drinking a lot!) I have gained a ton of weight / water weight in a week. Welcome to weekly yo-yo... I gotta get on it & stick with it.
|
104.3 kg
Lost so far: 11.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 56.24g | Prot: 55.81g | Carbs: 192.96g.
Breakfast: Red Bull. Lunch: Hamburger, Dr. Pepper. Dinner: Hamburger. more...
|
Gaining 6.0 kg a Week
|