Weigh In record (no journal entry) for 29 April 2022
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 50.22g | Prot: 51.47g | Carbs: 115.65g.
Breakfast: Krem Peyniri, Zeytin, Susamlı Simit. Lunch: Herbalife Çikolatalı Shake. Dinner: Soğanlar, Beyaz Ekmek, Haşlanmış Yumurta. more...
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Gaining 4.9 kg a Week
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