Weigh In record (no journal entry) for 29 April 2022
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 44.30g | Prot: 46.62g | Carbs: 59.68g.
Dinner: Kafkas Bitter Kokolin Kaplı Kestane Şekerlemesi, Simbat Kabak Çekirdeği, Ceviz, Mayonez, Yoğurt, Lahana Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Genç Yeşil Soğan, Mısır Unu, Yumurta Omleti. more...
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Losing 0.2 kg a Week
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seda_balkan's Weight History
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