pozitronik's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

77.6 kg Lost so far: 22.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

2155 kcal

Fat: 82.63g | Prot: 166.20g | Carbs: 185.67g. Breakfast: Сахар, Grow Food Тыквенные Блинчики с Рикоттой и Карамелизированными Яблоками, Grow Food Десерт Тирамису, Grow Food Кукурузная Каша с Кешью и Вишневым Конфитюром. Lunch: Optimum Nutrition Gold Standard 100% Whey Vanilla. Dinner: Редис. Snacks/Other: Дикси Груша Конференц, SPAR Творог Обезжиренный. more...

3129 kcal

Exercise: Weight Training (moderate) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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pozitronik's Journal, 29 Apr 22

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