sonmezererkin's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

80.1 kg Lost so far: 4.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1924 kcal

Fat: 80.73g | Prot: 126.96g | Carbs: 161.82g. Breakfast: Ispanaklı Börek, Haşlanmış Yumurta. Lunch: Dardanel Ton Klasik Akdeniz Mucizesi. Dinner: Izgara Tavuk (Derisi Yenmeden), Pişmiş Yeşil İp Fasulye (Taze Olandan), Tereyağlı Pirinç Pilavı. Snacks/Other: Ülker Dido, Dr. Oetker Guseppe Karışık Pizza. more...

3718 kcal

Exercise: Bisiklet sabah - 1 hour and 57 minutes, Bisiklet akşam - 2 hours and 9 minutes, Resting - 14 hours and 54 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

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sonmezererkin's Journal, 29 Apr 22

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