Weigh In record (no journal entry) for 29 April 2022
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86.3 kg
Lost so far: 34.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 118.59g | Prot: 91.49g | Carbs: 24.41g.
Breakfast: Спартак Шоколад Черный 90%, Сметана 20%, Творог 5%. Dinner: Winway Волоський Горіх, Сыр Гауда, Куриный Бульон, Наша Ряба Гомілка. Snacks/Other: Яйцо. more...
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Losing 5.6 kg a Week
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gabi3191's Weight History
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