Weigh In record (no journal entry) for 29 April 2022
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66.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 81.52g | Prot: 46.76g | Carbs: 195.49g.
Breakfast: Äpfel, Brotland Weißbrot, Honig, Alsan Alsan-Bio. Lunch: Hello Fresh Hähnchengeschnetzeltes in Milder Currysoße. Snacks/Other: Kaufland Feine Sterne. more...
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2165 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 10 minutes, Desk Work - 3 hours, Reading - 1 hour, Standing - 30 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 1.4 kg a Week
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BackToTheRootsNow's Weight History
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