Weigh In record (no journal entry) for 29 April 2022
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104.8 kg
Lost so far: 16.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 125.84g | Prot: 118.39g | Carbs: 354.89g.
Breakfast: Красное Яблоко, Киви, Шоколадница Вафельный Торт с Арахисом, Груша, Манго, Апельсин, Овощи Гриль, Пицца Маргарита, ВкусВилл Брискет Техасский из Говядины, BeFit Борщ с Говядиной. more...
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4534 kcal
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Exercise:
Boxing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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maratmansurovich's Weight History
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