Weigh In record (no journal entry) for 29 April 2022
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 49.31g | Prot: 89.73g | Carbs: 123.80g.
Breakfast: Coffee Like Флет Уайт, Ачма из Лаваша с Сыром. Lunch: Паста с Томатами и Ветчиной. Dinner: Шаурма с Курицей. Snacks/Other: Snaq Fabriq Coco Coconut. more...
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Losing 0.9 kg a Week
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