Weigh In record (no journal entry) for 29 April 2022
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 30.39g | Prot: 118.85g | Carbs: 172.56g.
Breakfast: Trevisan Gallette di Mais Biologiche, Kellogg's Special K Classic, Parmigiano (in Pezzi), Fage Yogurt Greco Total 5%, Rio Mare Tonno al Naturale, Valfrutta Farro al Vapore. Lunch: Kellogg's Krave Milk Choco, Nocciole, Vital Nature Gallette di Riso Rosso, Conad Tonno al Naturale. Snacks/Other: Prozis 100% Real Whey Isolate, Kellogg's Special K Classic, Fage Yogurt Greco Total 5%. more...
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Losing 0.7 kg a Week
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andreadragone's Weight History
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