Weigh In record (no journal entry) for 29 April 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 27.61g | Prot: 19.92g | Carbs: 78.25g.
Breakfast: Kurabiye, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Siyah Zeytin, Dardanel Mr. No Çiğ Köfte Dürüm. Dinner: Eti Ahenk Bol Sütlü Çikolata , Danone Danette Çikolatalı Puding. more...
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Losing 0.7 kg a Week
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