Weigh In record (no journal entry) for 29 April 2022
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62.1 kg
Lost so far: 9.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 32.57g | Prot: 87.02g | Carbs: 124.34g.
Breakfast: 果果堅果 乳清蛋白飲-焦糖瑪奇朵. Lunch: 台灣比菲多 質立希臘式優格（無加糖）, 7-11 一日野菜-凱薩沙拉. Dinner: 鯧魚, 雞胸肉, 炒菠菜, 炒桂竹筍. Snacks/Other: 7-11 西西里檸檬氣泡咖啡, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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mayko100's Weight History
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