Weigh In record (no journal entry) for 29 April 2022
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83.7 kg
Lost so far: 15.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 40.32g | Prot: 190.76g | Carbs: 95.16g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough, WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.9 kg a Week
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