Weigh In record (no journal entry) for 29 April 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 72.20g | Prot: 54.16g | Carbs: 116.01g.
Breakfast: Кофе с Молоком, ВкусВилл Сметана 15%, ВкусВилл Творог 9%. Lunch: Жареная Картошка, ВкусВилл Семечки Белые Отборные, Лента Хлеб Тостовый, ВкусВилл Молоко 3,2%. Dinner: Сваренное Вкрутую Яйцо. more...
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Losing 2.8 kg a Week
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