Weigh In record (no journal entry) for 29 April 2022
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 25.56g | Prot: 356.01g | Carbs: 256.05g.
Pre-Breakfast: AXA Havregryn, Valnötter, ICA Basic Frysta Hallon, ICA Frysta Blåbär, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Kakaopulver (Osötat). Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Garant Riskakor Lättsaltade. Lunch: Basmatiris (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Ananas Fryst, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango. more...
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Gaining 9.1 kg a Week
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dterranova76's Weight History
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