egamelle's Journal, 16 Mar 20

Weigh In record (no journal entry) for 16 March 2020
74 kg Lost so far: 0 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
1081 kcal Fat: 31.63g | Prot: 50.40g | Carbs: 149.76g.   Lunch: Coconut Milk (with Water), Finna Sambal Terasi Uleg, Tempeh (Cooked) , Nasi Putih, Stir Fried Vegetables, Chicken Breast, Cooked Egg White. Snacks/Other: Sponge Cake with Icing, Kin Yogurt. more...
1803 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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egamelle's Weight History


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