Weigh In record (no journal entry) for 29 April 2022
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71.4 kg
Lost so far: 22.1 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 116.86g | Prot: 156.84g | Carbs: 213.24g.
Breakfast: 자연드림 I우유, 찐고구마, 바나나, 방울 토마토, 사과. Lunch: 자연드림 오리훈제, 취나물, 자연드림 찹쌀고추장, 카무트, 백미 (일반쌀, 요리). Dinner: 닭꼬치, 야채샐러드 (드레싱없이), 닭가슴살. Snacks/Other: 코카콜라 제로콜라, 산과들에 오리진스 믹스너트, 홈메이드 요거트. more...
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1764 kcal
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Exercise:
Resting - 19 hours and 16 minutes, Sleeping - 4 hours and 44 minutes. more...
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Gaining 2.1 kg a Week
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zmbrella13's Weight History
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