Weigh In record (no journal entry) for 28 April 2022
|
60.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 48.82g | Prot: 72.88g | Carbs: 20.68g.
Lunch: 불고기, 팽이버섯, 배추, 미나리. Dinner: 아스파라거스 (손질되지않은, 냉동), Paysan Breton 빼띠 게랑드버터, 소고기구이. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|