Weigh In record (no journal entry) for 28 April 2022
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 40.36g | Prot: 183.64g | Carbs: 90.13g.
Breakfast: Quaker Aveia em Flocos, Pasta de Amendoim, Integralmedica Whey 100%, Ovo (Inteiro), Clara de Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito. Dinner: Turma da Mônica Maçã, Coco, Sadia Filé de Peito de Frango. Snacks/Other: Integralmedica Whey 100% Pure. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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