Weigh In record (no journal entry) for 28 April 2022
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103.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 54.64g | Prot: 84.48g | Carbs: 237.11g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Integral. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido), Farofa Temperada, Costela Bovina, Torresmo de Minas Torresmo Frito. Snacks/Other: Banana Nanica, Nutrigold Granola, Vigor Iogurte Grego Frutas Vermelhas. more...
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3244 kcal
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Exercise:
Race - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gupedrozo's Weight History
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