Weigh In record (no journal entry) for 18 July 2014
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141 kg
Lost so far: 1 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 24.06g | Prot: 96.52g | Carbs: 266.16g.
Breakfast: Marmeladen und Eingemachtes, Milbona Quark Magerstufe, Weihenstephan Milch 1,5% Fett, Kaffee, Steinofenbäcker Italienisches Weißbrot. Lunch: Weihenstephan Milch 1,5% Fett, Kaffee. Dinner: Radieschen, Huhn Asia mit Glasnudeln. Snacks/Other: Gin Tonic, Vittel Wasser (Flasche), Valensina Mildes Frühstück. more...
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Losing 3.5 kg a Week
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