Weigh In record (no journal entry) for 28 April 2022
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 37.72g | Prot: 118.78g | Carbs: 284.63g.
Breakfast: Arepa, Clara de Huevo, Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Atún en Aceite (Enlatado), Cebollas Rojas, Zanahoria, Pimentón, Arroz Blanco, Tree Fruts Limonada de Panela. more...
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Losing 4.9 kg a Week
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nicoponal's Weight History
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