Weigh In record (no journal entry) for 29 April 2022
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46.5 kg
Lost so far: 10.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 35.44g | Prot: 27.28g | Carbs: 227.25g.
Breakfast: Nutella Selai Coklat, Morin Selai Kacang, Chia Seed, Telur Rebus, Tahu Goreng, Mentimun (dengan Kulit), Kentang Rebus, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Finna Kerupuk Rasa Bawang, Sambal Goreng, Skygoat Susu Kambing, Sari Roti Roti Tawar Milky Soft. Dinner: Bubur Ketan Hitam, Gula Pasir, Gula Merah, Nanas Potongan (Manis, Beku), Sirup, Alpukat, Indomilk Susu Kental Manis, Mony Cincau Hitam, Gula Pasir. more...
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Losing 5.3 kg a Week
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berusaha jaga pola makan's Weight History
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