Weigh In record (no journal entry) for 18 July 2014
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75.5 kg
Lost so far: 2.0 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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717 kcal
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Fat: 49.77g | Prot: 42.63g | Carbs: 26.14g.
Breakfast: Trader Joe's Caramelized Onion Dip, Whole Milk, Scrambled Egg. Lunch: Mixed Salad Greens, Szechuan Chicken. Dinner: Cream Cheese, American Cheese. Snacks/Other: Chewing Gum (Sugarless). more...
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Gaining 4.8 kg a Week
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