Weigh In record (no journal entry) for 14 July 2009
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91.4 kg
Lost so far: 15.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 33.36g | Prot: 139.57g | Carbs: 249.82g.
Breakfast: Nectarine, banana, High 5 Vanilla Protein Powder. Lunch: High 5 Vanilla Protein Powder, Lean Cuisine Chophouse Melt. Dinner: Yellow Sweet Corn, Green Summer Squash, Tomato, Coconut Milk, Brown Rice, Tofu, Pineapple, soy sauce. Snacks/Other: Nectarine, Rye Cracker, Turkey Jerky, apple, peach, Peanut Butter Cookie. more...
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Losing 0.3 kg a Week
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wintersmith's Weight History
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