sonmezererkin's Journal, 28 Apr 22

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İftar öncesi tartı

81.1 kg Lost so far: 3.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

2313 kcal

Fat: 96.19g | Prot: 170.75g | Carbs: 186.34g. Breakfast: Bulgur Pilavı, Dardanel Ton Klasik Akdeniz Mucizesi. Lunch: Dardanel Ton Klasik Akdeniz Mucizesi, Bulgur Pilavı. Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Çerezza Kokteyl, Magnum Badem, Torku Yarım Yağlı Doğal Süt, Muz. more...

3419 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bisiklet - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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sonmezererkin's Journal, 28 Apr 22

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sonmezererkin's Weight History