Weigh In record (no journal entry) for 28 April 2022
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98.5 kg
Lost so far: 15.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 42.98g | Prot: 127.61g | Carbs: 206.25g.
Breakfast: Turma da Mônica Maçã, Pullman Pão Artesano Original, Ovo. Lunch: Camil Arroz Branco Cozido, Tilápia, Tang Suco de Maracujá. Dinner: Pullman Pão Artesano Original, Ovo, President Manteiga com Sal. Snacks/Other: Danone Yopro 25G High Protein , Jasmine Aveia Flocos Grossos, Banana Nanica, Carrefour Iogurte Natural Desnatado, Turma da Mônica Maçã. more...
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Losing 3.7 kg a Week
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Anderson Campos's Weight History
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