Weigh In record (no journal entry) for 28 April 2022
|
86.4 kg
Lost so far: 13.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 26.81g | Prot: 27.36g | Carbs: 74.39g.
Lunch: Sadia Mortadela Defumada, Manteiga (com Sal), Pão Francês. Dinner: Abacaxi, Pif Paf Coxinha da Asa de Frango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|