Weigh In record (no journal entry) for 28 April 2022
|
81 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 77.69g | Prot: 60.27g | Carbs: 133.74g.
Breakfast: Banana, Nuthos Maní Salado, Exito Avena en Hojuelas, Jappi Leche de Almendras, Casa Real Cacao en Polvo Natural, Zorba Yogurt Griego, Taeq Mantequilla de Mani. Dinner: Miel, Lomo de Cerdo Asado, Campo Real Queso Siete Cueros, Masmai Arepa de Maíz Blanco Mini Tela, Vegetales Salteados. Snacks/Other: Nuthos Maní Salado, Horneaditos Rosquillas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schopi.dlh's Weight History
|