Weigh In record (no journal entry) for 27 April 2022
|
81.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 73.12g | Prot: 177.46g | Carbs: 233.88g.
Breakfast: Myprotein Impact Whey Protein Natural Strawberry Flavour, Кубанская Буренка Молоко 2,5%, Мандарины, Банан. Lunch: Bounty Bounty, Ашан Булочка, Ашан Окорочка Куриные, Мандарины. Dinner: Кубанская Буренка Сметана 15%, Салат Айсберг, Индилайт Филе Грудки Индейки. Snacks/Other: Простоквашино Творог 5%, Кубанская Буренка Молоко 2,5%, Myprotein Impact Whey Protein Natural Strawberry Flavour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexey.Kokin's Weight History
|