Weigh In record (no journal entry) for 27 April 2022
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 73.12g | Prot: 177.46g | Carbs: 233.88g.
Breakfast: Myprotein Impact Whey Protein Natural Strawberry Flavour, Кубанская Буренка Молоко 2,5%, Мандарины, Банан. Lunch: Bounty Bounty, Ашан Булочка, Ашан Окорочка Куриные, Мандарины. Dinner: Кубанская Буренка Сметана 15%, Салат Айсберг, Индилайт Филе Грудки Индейки. Snacks/Other: Простоквашино Творог 5%, Кубанская Буренка Молоко 2,5%, Myprotein Impact Whey Protein Natural Strawberry Flavour. more...
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Losing 0.7 kg a Week
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Alexey.Kokin's Weight History
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