Weigh In record (no journal entry) for 28 April 2022
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63.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 22.93g | Prot: 98.48g | Carbs: 230.49g.
Breakfast: Danone Corpus Zero, Aveia em Flocos, Banana Nanica. Lunch: Pamonha, Filé de Frango Grelhado. Dinner: Maguary Suco de Caju, Natural One Laranja de Verdade , Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Tozzi Figo em Calda, Caqui. more...
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1856 kcal
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Exercise:
Housework - 1 hour, Studying - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Debora Sôuza's Weight History
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