Weigh In record (no journal entry) for 28 April 2022
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 38.17g | Prot: 36.34g | Carbs: 105.89g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kepekli Ekmek, Beyaz Ekmek, Pirinç Pilavı, Kuru Fasulye. more...
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Losing 2.3 kg a Week
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