dis kilaman jarro II's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

58.8 kg Lost so far: 18.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1666 kcal

Fat: 62.25g | Prot: 64.91g | Carbs: 212.85g. Lunch: Honeycrisp Apples. Dinner: Longhorn Steakhouse Baked Idaho Potato, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Other: Sour Patch Kids Big Kids. more...

1623 kcal

Exercise: Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 28 Apr 22

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dis kilaman jarro II's Weight History