Weigh In record (no journal entry) for 28 April 2022
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59.6 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 38.51g | Prot: 124.06g | Carbs: 131.03g.
Breakfast: Predilleto Bolacha Maizena, Wickbold Pão Integral Mais Proteína , Ovo. Lunch: Mexerica, Pepino (com Casca), Cenouras, Camil Feijão Carioca, Frango desfiado novo. Dinner: Sergel Delicielo de Avelã, Batata Inglesa Cozida, Tilápia Assada. Snacks/Other: Banana Nanica, Shefa Whey Protein Doce de Leite . more...
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Losing 2.1 kg a Week
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Derodriguues's Weight History
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