Weigh In record (no journal entry) for 28 April 2022
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86.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 95.75g | Prot: 147.70g | Carbs: 181.38g.
Breakfast: Nopales, La Costeña Salsa para Enchiladas, Huevo Revuelto, Zwan Pechuga de Pavo Bienestar, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortillas Delgaditas. Lunch: La Costeña Salsa Verde , Verduras al Vapor, Pasta Fresca (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: D'Gari Gelatina de Leche Sabor Chocolate, Chedraui Totopos , Caperucita Queso Manchego Deslactosado LIGHT, Dolores Atún con 20% de Salsa de 3 Chiles. Snacks/Other: Nescafé Dolca, Monster Zero Ultra, La Costeña Salsa Verde , Norteñita Crema, Encanto Conchitas. more...
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Losing 11.2 kg a Week
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