Weigh In record (no journal entry) for 28 April 2022
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99.6 kg
Lost so far: 17.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 46.05g | Prot: 44.60g | Carbs: 222.72g.
Dinner: Şekerpare, Knorr Kremalı Mantar, Sütaş Ayran, Patatesli Pide. Snacks/Other: Simbat Soslu Cips Fıstık, Çerezya Susamlı Fıstık, Tulumba Tatlısı, Algida Maraş Usulü Dondurma. more...
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Losing 1.1 kg a Week
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TradeMustafa's Weight History
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