Weigh In record (no journal entry) for 28 April 2022
|
83.5 kg
Lost so far: 20 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
|
|
1426 kcal
|
Fat: 44.53g | Prot: 39.43g | Carbs: 111.54g.
Breakfast: Coffee. Dinner: Red Table Wine , Fresh Lemon Juice, Chives , Woolworths Full Cream Plain Yoghurt, Woolworths Reduced Fat Cream Cheese, Woolworths Green Pesto & Bulgur Wheat Salad, Woolworths Green Summer Crunch Salad , Woolworths Baby Potatoes, Woolworths Lightly Dusted Hake Portions , Tomatoes, Onions. more...
|
|
2560 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pollylock1's Weight History
|