ghgh356's Journal, 28 Apr 22

ghgh356's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2022

55.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1680 kcal

Fat: 43.14g | Prot: 80.11g | Carbs: 183.03g. Breakfast: 쌈밥, 닭가슴살. Lunch: 투썸플레이스 플레인그릭요거트, 투썸플레이스 오렌지 자몽 주스, 에그샌드위치. Dinner: 와플대학 바나나누텔라와플. Snacks/Other: 햇반 현미밥, 닭가슴살. more...

2468 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ghgh356's Weight History

View Complete History

ghgh356's Journal, 28 Apr 22

Submit a Comment

ghgh356's Weight History