Weigh In record (no journal entry) for 18 July 2014
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 30.39g | Prot: 23.18g | Carbs: 194.87g.
Breakfast: Orann Bocadito, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Bananas. Lunch: Café Cortado, Coca-Cola Coca-Cola Light, Tarta de Verdura. Dinner: Aguila Chocolate, Banano, Orann Bocadito. more...
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2264 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sebastian_72's Weight History
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