Weigh In record (no journal entry) for 28 April 2022
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 32.81g | Prot: 76.02g | Carbs: 82.03g.
Breakfast: Divine Chocolate 70% Cacau, Vazio, Tio João Arroz Integral Cozido, Piá Iogurte Natural Parcialmente Desnatado. Lunch: Coração de Frango, Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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Losing 2.1 kg a Week
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danielruckerklein's Weight History
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