|
h-4 Lebaran
|
70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 23.87g | Prot: 31.18g | Carbs: 177.59g.
Breakfast: WRP Lose Weight. Dinner: Rumah Makan Sederhana Sayur Nangka, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Minuman Energi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tennoott's Weight History
|